T’ai Chi is indeed a discipline, an internal martial art and a form of exercise. T’ai Chi is a system of movements performed in a peaceful, gentle-paced, specific manner, and it can help improve or maintain your health. For the relatively healthy student, the continued practice benefits the body and mind by helping reduce stress and improve strength, flexibility, mental and physical balance, energy flow and general health. For those facing serious medical issues, T’ai Chi can produce valuable results for those who practice regularly. Recommended for arthritis, osteoporosis, fibromyalgia, heart, Multiple Sclerosis and Parkinson’s Disease. T’ai Chi practice can improve the quality of everyday life, every day.
Register for classes
To register for classes, contact Trudy at 627-5506 or e-mail her at trudy.justbreathe (at) gmail.com.
PLEASE NOTE: Payment is due first night of class. No refunds for the session, however you may make-up a missed class in a different time slot during current session. You may not roll over missed classes to the next session. Pilates classes can be taken at any time and you can pay by the class or purchase a punch card.