Pilates was developed by Joseph H. Pilates in the 1900s. This class is a mat work class. Uniting body and mind, pilates strengthens and tones muscles, improves the posture, and provides flexibility and balance.

Register for classes
To register for classes, contact Trudy at 627-5506 or e-mail her at trudy.justbreathe (at) gmail.com.

PLEASE NOTE: Payment is due first night of class. No refunds for the session, however you may make-up a missed class in a different time slot during current session. You may not roll over missed classes to the next session. Pilates classes can be taken at any time and you can pay by the class or purchase a punch card.